Chocolate Bliss Balls
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Chocolate Bliss Balls are delicious energy-boosting treats that combine the rich flavor of chocolate with a medley of wholesome ingredients like nuts, dates, and peanut butter. These compact-sized treats offer a guilt-free indulgence, perfect for satisfying sweet cravings while providing a nutritious pick-me-up.
Chocolate Energy Bites
We keep a variety of energy bites handy at all times for a quick pick-me-up. We love the smooth texture of this chocolate version after processing and you will too.
Other energy snacks on the blog include Peanut Butter Power Balls, Date Nut Balls, or No Bake Monster Cookie Balls. Store these in a freezer bag and enjoy one on the go at any time.
Why This Recipe Works:
- SIMPLE – This energy snack uses simple ingredients that are easily found in your local grocery store. The process takes only 20 minutes to make.
- SMOOTH AND CRUNCHY – After processing the ingredients, these cacao bliss balls are smooth with some crunch – and make a great sweet treat.
- ENERGY BOOST – These chocolate protein balls will fuel you before and after a work-out. We also love grabbing one on our way out the door in the morning.
- DELICIOUS CHOCOLATE FLAVOR – The unsweetened cocoa powder plus chocolate chips add the perfect flavor.
Ingredients Used:
The following basic ingredients are required for this chocolate bliss balls recipe. Guaranteed to satisfy your chocolate cravings!
- Medjool Dates – Use any type of pitted dates but make sure you use the same amount in weight.
- Chopped Almonds – Feel free to use another type of nut like raw cashews, walnuts, shelled sunflower seeds, pecans, or pistachios.
- Mini Chocolate Chips
- Creamy Peanut Butter – You could substitute almond butter, cashew butter, or natural peanut butter for these delicious peanut butter bliss balls.
- Unsweetened Cocoa Powder
- Pure Maple Syrup – We prefer this pure version for no added sugar.
- Kosher Salt
How to make Chocolate Bliss Balls:
Step 1
Prep dates. Add about two cups of hot water to the bowl of pitted dates. Let soak for about 20-30 minutes or until nice and soft.
Step 2
Chop almonds. Use a sharp knife to do a rough chop on the almonds.
Step 3
Combine dates, nuts, and chocolate chips. In a large food processor, combine the dates, chopped almonds, and mini chocolate chips. Pulse until mixture is well processed, about a minute.
Step 4
Add remaining ingredients. Add the peanut butter, cocoa powder, maple syrup, and a pinch of salt. Pulse again until everything is well combined.
Step 5
Form balls. Use your hands (or a cookie scoop) to form about 15 even-sized balls, about three tablespoons each. Roll them around to make them nice and smooth. Place chocolate energy balls on a parchment paper lined pan.
NOTE: If desired, add a few extra mini chocolate chips or chopped almonds on the surface of the balls.
Store bliss balls in an airtight container in the refrigerator for up to two weeks, or freeze for longer shelf life.
Other Chocolate Treats:
These are for all of you chocolate lovers out there. They are more on the indulgent side and will satisfy your sweet tooth.
- Chocolate Dipped Shortbread Cookies
- Brownie Crinkle Cookies
- No Bake Chocolate Peanut Butter Bars
- White Chocolate Oreo Truffles
Recipe FAQs:
Absolutely! You can add variations like chia seeds, other nuts, or vanilla extract to enhance flavor and texture.
You should definitely soak the dates before adding to food processor. You want the dates to be nice and soft to help adhere the mixture together.
Yes, these energy bites are a nutritious snack option, providing a balance of natural sugars, healthy fats, and protein. They make the perfect snack for adults and kids with plenty of sweetness.
Kitchen Tools Used: (affiliate links)
xoxo ~Sue
Chocolate Bliss Balls Recipe
Ingredients
- 16 large Medjool dates (12 oz.) – pitted and soaked
- 2 cups slivered almonds (8 oz.)
- 1/4 cup mini chocolate chips
- 1/2 cup creamy peanut butter
- 1/4 cup cocoa powder
- 2 Tablespoons maple syrup
- 1/2 teaspoon kosher salt
Instructions
- Prep dates. Add about two cups of hot water to the bowl of pitted dates. Let soak for about 20-30 minutes or until nice and soft.
- Chop almonds. Use a sharp knife to do a rough chop on the almonds.
- Combine dates, nuts, and chocolate chips. In a large food processor, combine the dates, chopped almonds, and mini chocolate chips. Pulse until mixture is well processed, about a minute.
- Add remaining ingredients. Add the peanut butter, cocoa powder, maple syrup, and a pinch of salt. Pulse again until everything is well combined.
- Form balls. Use your hands (or a cookie scoop) to form about 15 even-sized balls, about three tablespoons each. Roll them around to make them nice and smooth. Place chocolate energy balls on a parchment paper lined pan.NOTE: If desired, add a few extra mini chocolate chips and/or almonds on the surface of the balls.
Notes
- Store bliss balls in an airtight container in the refrigerator for up to two weeks, or freeze for longer shelf life.
- Other energy snacks on the blog include Peanut Butter Power Balls, Date Nut Balls, or No Bake Monster Cookie Balls. Store these in a freezer bag and enjoy one on the go at any time.
Can’t wait to try this recipe!!! Could you please send me the peanut balls recipe. I lost it. In
Are you talking about the peanut butter power ball recipe? You can type it in the search bar and you should get there that way!
I love all of your bite sized snacks and energy pick-me-ups.
Yay!