Apple Cinnamon Overnight Oats
Apple Cinnamon Overnight Oats are the perfect make-ahead breakfast or snack, ideal for busy families. This version combines old-fashioned oatmeal, milk, and yogurt, with a simple apple mixture that cooks in just ten minutes on the stovetop.
Make our Apple Steel Cut Oats next!
Cinnamon Overnight Oats
We are pretty big oatmeal fanatics here, especially Mike who eats his steel-cut oats every morning after his run. These overnight oats are more of a snack or dessert for him because when it comes to oatmeal, he’ll eat it whenever possible. I also prefer mine as a snack, because I prefer protein in the morning.
Overnight Oats are a wonderful breakfast or snack option for busy families, especially when you need something healthy and portable. Grab a spoon and a jar, and you’re ready to go.
Why This Recipe Works:
- DELICIOUS FLAVOR: The combination of sweet and tangy apples with warm cinnamon spice is a classic flavor pairing that is both comforting and delicious. You’ll enjoy the creamy texture of these easy overnight oats. Plus, cinnamon apple flavor is an amazing combo.
- CONVENIENT: Overnight oats are an incredibly easy breakfast to prepare and meal prep – simply mix together your ingredients the night before and let them sit in the fridge. On the next day, your breakfast is ready to go! You can also make a bunch of these at the beginning of the week for your entire family.
- NUTRITIOUS: Overnight oats are a great source of fiber, which can help keep you feeling full throughout the morning. They also contain a good amount of protein and healthy fats, making them a well-rounded breakfast option for healthy eating.
- CUSTOMIZABLE: Apple cinnamon is just one of many flavor combinations you can try with overnight oats. You can mix and match simple ingredients to create your own unique flavors that suit your preferences.
Ingredients needed for Apple Cinnamon Oats:
- Apples – Peel them and chop them into small pieces. We enjoy making these during apple season because hello – seasonal crisp apples are the best!
- Butter – Just a tablespoon is needed.
- Water – This helps make it saucier.
- Vanilla Extract – Optional ingredient.
- Pure Maple Syrup – You only need a bit to sweeten. Alternatively, you could use brown sugar.
- Cinnamon – Ground cinnamon is the perfect fall spice.
- Oatmeal – Use old-fashioned oats, not quick oats.
- Milk – Use whatever version you like best. I prefer using 1% but you could try non-dairy milk (like almond milk, oat milk, soy milk) or may milk of your choice.
- Greek Yogurt – You could use any flavor, or whatever you have on hand.
How to make Apple Pie Overnight Oats:
Step 1
Prep the apples. Peel and dice the fresh apples into small cubes.
Step 2
Cook the apples. In a medium saucepan, combine the diced apples, butter, maple syrup, and water. Cook on medium heat until the apples soften, about 10-15 minutes. Add the cinnamon and vanilla and stir for another minute.
Step 3
Cool the apples slightly. Set cooked apples aside (or in the refrigerator) to cool. Reserve about 3/4 cup of apples for the tops (if desired).
Step 4
Combine all ingredients. In a large mixing bowl, combine the old-fashioned oatmeal, milk, yogurt, and the cooled apple mixture (except the reserved apples). Stir to combine.
Step 5
Prepare jars. Using a measuring cup or spoon, pour/spoon the mixture into four large mason jars. Spoon the reserved apples on top, attach the lids, and place them in the refrigerator.
Step 6
Let rest. Keep the jars in the refrigerator overnight, or for at least two hours.
Step 7
Serve. Serve the apple cinnamon overnight oats with the reserved apples.
Additional Toppings – Try a drizzle of honey, some dried fruit, or an extra splash of milk (if needed).
Other Oatmeal Recipes:
These healthy breakfast recipes are also delicious and make a great mid-afternoon snack as well.
- Peanut Butter and Jelly Overnight Oats
- Peanut Butter Banana Steel Cut Oats
- Blueberry Baked Oatmeal Cups
- Low-Calorie Breakfast Cookies
Recipe FAQs:
Overnight Oats are a no-cook method of making oatmeal. This involves soaking the raw oatmeal in milk for at least two hours, or overnight, instead of cooking the oatmeal on the stovetop (or in the microwave). During the soaking process, the oats absorb the liquid and soften, making them delicious to eat uncooked.
The next morning (or even after a couple of hours), you have a delicious, creamy serving of oatmeal. Overnight oats are a super easy and convenient breakfast or snack, that will turn non-oatmeal lovers into BIG fans.
Yes, overnight oats are healthy! The following are a few benefits of incorporating oats into your diet.
* Oats are rich in carbs and fiber and also contain more protein and fat than most grains.
* They help reduce cholesterol and blood sugar levels and increase feelings of fullness.
* Because oats promote a “full” feeling, they help in weight loss.
* Oatmeal can help reduce constipation and helps with gut health.
Overnight oats are meant to be eaten cold, but if you prefer them hot, then simply warm them up in the microwave. You can also pour them from the jar into a bowl, and add additional toppings.
The longer the overnights sit, the more liquid they absorb. So if you wait a few days to eat them, they’ll be creamier and maybe even dense. You may want to add additional milk before eating. We usually eat ours within three days (or sooner!), but they would probably be ok up until day four.
Kitchen Tools Used: (affiliate links)
xoxo ~Sue
Apple Cinnamon Overnight Oats Recipe
Ingredients
- 3 medium apples – peeled and diced
- 1 Tablespoon unsalted butter
- 3-4 Tablespoons water
- 1 teaspoon vanilla
- 2 Tablespoons pure maple syrup – or brown sugar
- 1 teaspoon cinnamon
- 3 cups old fashioned oatmeal
- 3 ½ cups 1% milk
- 10 oz vanilla Greek yogurt
Instructions
- Prep the apples. Peel and dice the apples into small cubes.
- Cook the apples. In a medium saucepan, combine the diced apples, butter, maple syrup, and water. Cook on medium heat until the apples soften, about 10-15 minutes. Add the cinnamon and vanilla and stir for another minute.3 medium apples, 1 Tablespoon unsalted butter, 2 Tablespoons pure maple syrup, 3-4 Tablespoons water, 1 teaspoon cinnamon, 1 teaspoon vanilla
- Cool the apples slightly. Set cooked apples aside (or in the refrigerator) to cool. Reserve about 3/4 cup of apples for the tops (if desired).
- Combine all ingredients. In a large mixing bowl, combine the old-fashioned oatmeal, milk, yogurt, and the cooled apple mixture (except the reserved apples). Stir to combine.3 cups old fashioned oatmeal, 3 ½ cups 1% milk, 10 oz vanilla Greek yogurt
- Prepare jars. Using a measuring cup or spoon, pour/spoon the mixture into four large mason jars. Spoon the reserved apples on top, attach the lids, and place in the refrigerator.
- Let rest. Keep the jars in the refrigerator overnight, or for at least two hours.
Notes
- Overnight oats are meant to be eaten cold, but if you prefer them hot, then simply warm them up in the microwave. You can also pour them from the jar to a bowl, and add additional toppings.
- The longer the overnights sit, the more liquid they absorb. So if you wait a few days to eat them, they’ll be creamier and maybe even dense. You may want to add additional milk before eating. We usually eat ours within three days (or sooner!), but they would probably be ok up until day four.
Great way to start the day, we have these for breakfast at our house. Added bonus – can’t beat the smell of making the apples on the stove!
We love the smell of baked apples too!
I love this recipe and guilty as charged! I enjoy eating the steel cut oats for breakfast and then the overnight oats at dinner for desert. The overnight oats are also a great breakfast for those days of eating at work. So simple and easy! Any chance of PBJ overnight oats for lunch?