Pumpkin Spice Overnight Oats

Side view of pumpkin overnight oats, with pecans on top.

5 from 2 votes

These healthy Pumpkin Spice Overnight Oats make the most delicious breakfast or quick snack. Make a few jars and let them sit in the refrigerator for a couple of hours or overnight! These are great grab-and-go eats!

Course Breakfast

Cuisine American

Keyword pumpkin spice overnight oats

Prep Time 20

Total Time 20

Servings servings

Calories 297kcal

Author Sue Ringsdorf

Ingredients

1 cup Greek yogurt
1 teaspoon pumpkin puree
3 cups old fashioned oatmeal
1 Tablespoon chia seeds
1/2 teaspoon pumpkin pie spice
2 ¼ cup milk
1/2 cup pumpkin purée
2 Tablespoons pure maple syrup
2 Tablespoons pecans - toasted
cinnamon sprinkle - to serve

Instructions

Mix the yogurt with a teaspoon of pumpkin puree and a sprinkle of cinnamon. Stir well.
1 cup Greek yogurt, 1 teaspoon pumpkin puree, cinnamon sprinkle
Add the dry ingredients in a mixing bowl - the oatmeal, chia seeds, pumpkin pie spice, and kosher salt. Stir, and then add the milk, pumpkin puree, and maple syrup. Stir again.
3 cups old fashioned oatmeal, 1 Tablespoon chia seeds, 1/2 teaspoon pumpkin pie spice, 2 ¼ cup milk, 1/2 cup pumpkin purée , 2 Tablespoons pure maple syrup
Layer the jars. Add the yogurt mixture evenly in the bottom of four 8 oz. jars. Then add the oatmeal mixture evenly as well. Top with some toasted pecans and another sprinkle of cinnamon.
2 Tablespoons pecans, cinnamon sprinkle
Place lids on jars and store in the refrigerator for two hours up to overnight. We keep them for a few days and they are still delicious!

Notes

Instead of layering these oats, you can just mix it all together and add to jars!
There are several different methods to making your own version of pumpkin spice! Here are the spices you can play with to come up with your favorite combination. I recommend using about 75% cinnamon in your ratio, and then adding the others to equal the remaining 25%.

Nutrition