Hearts of Palm Salad

5 from 2 votes

Hearts of Palm Salad combines your favorite greens, cherry tomatoes, avocado, cucumber, red onion, hearts of palm, and a red wine vinaigrette! This fresh and vibrant salad should be on your menu soon!

Course Salad

Cuisine American

Keyword hearts of palm salad

Prep Time 25

Total Time 25

Servings servings

Calories 421kcal

Author Sue Ringsdorf

Ingredients

For the salad:

8-10 cups lettuce greens - I used arugula and green lettuce
1 cup cherry tomatoes - sliced in half
1/2 whole English cucumber - sliced
1/4 cup red onion - thinly sliced
1 large avocado - chopped
1 cup feta cheese - crumbled
15 oz. canned hearts of palm - drained and sliced
15 oz. canned chickpeas - rinsed and strained

For the red wine vinaigrette:

2 Tablespoons red wine vinegar
6 Tablespoons olive oil
1 Tablespoon honey
1 Tablespoon dijon mustard
salt and pepper - to taste

Instructions

Prep veggies. Slice the cucumbers, tomatoes, and red onion. Prep the avocado right before serving - by removing the skin and pit and then slicing in chunks.
Prep canned/jarred ingredients. Rinse and strain the chickpeas. Strain the hearts of palm. Then slice the hearts of palm in bite-sized chunks.
Make salad dressing. Combine the salad ingredients in a mason jar - the red wine vinegar, olive oil, honey, dijon mustard, salt, and pepper.
6 Tablespoons olive oil, 2 Tablespoons red wine vinegar, 1 Tablespoon honey, 1 Tablespoon dijon mustard, salt and pepper
Assemble salad. Assemble salad by spreading the greens in a large serving bowl. Then top with the fresh veggies, chickpeas, hearts of palm, and feta cheese. Add some freshly ground black pepper to taste.
8-10 cups lettuce greens, 1 cup cherry tomatoes, 1/2 whole English cucumber, 1/4 cup red onion, 1 large avocado, 15 oz. canned chickpeas, 15 oz. canned hearts of palm, 1 cup feta cheese
Serve. Add the salad dressing over the salad to serve. If only serving a few people, add the dressing to individual salads.

Notes

Store leftover salad in an airtight container for 3-4 days.

Hearts of palm are the main feature in this salad. They are a crunchy vegetable that are harvested from the center of the cabbage palm tree. The taste resembles an asparagus/artichoke combination. They come in a jar and are quick to just chop up and add to the salad.

Nutrition