Healthy Tuna Patties

Overhead shot of two tuna patties, on a black plate, one with some sriracha dip on top.

4.75 from 8 votes

Learn how to make Healthy Tuna Patties in less than 30 minutes. These are low in calories and full of taste, and you'll be making them again and again. Top the patties with Sriracha Yogurt Dip and serve with a healthy side of greens for the best dinner EVER!

Course Appetizer, Main Dish, Snack

Cuisine American

Keyword healthy tuna patties, tuna cakes, tuna recipe

Prep Time 15

Cook Time 10

Total Time 25

Servings patties

Calories 157kcal

Author Sue Ringsdorf

Ingredients

18 oz. canned Albacore tuna (undrained weight is 24 oz.) - drained of liquid
1/3 cup green onions - chopped
1 large egg
1/4 cup plain Greek yogurt
1/2 cup panko breadcrumbs
1 teaspoon garlic powder
1 teaspoon red pepper flakes
1/2 teaspoon dill seed
kosher salt and freshly ground black pepper - to taste
2 Tablespoons olive oil
sriracha yogurt dip - to serve

Instructions

In a medium mixing bowl, add the strained tuna, chopped green onions, egg, yogurt, breadcrumbs, and spices (garlic powder, red pepper flakes, dill seed, salt and pepper). Mix well. Form into six patties.
18 oz. canned Albacore tuna (undrained weight is 24 oz.), 1/3 cup green onions, 1 large egg, 1/4 cup plain Greek yogurt, 1/2 cup panko breadcrumbs, 1 teaspoon garlic powder, 1 teaspoon red pepper flakes, 1/2 teaspoon dill seed, kosher salt and freshly ground black pepper
Heat a cast iron skillet to medium-high heat. Add a tablespoon of olive oil, and pan fry three of the patties until golden brown on both sides. Repeat with remaining patties.
2 Tablespoons olive oil
Serve with a dollop of sriracha dip.
To make sriracha yogurt dip, combine some Greek yogurt with sriracha in a small bowl, according to taste. I usually do 1/2 cup of yogurt with about 1 Tablespoon of sriracha.
sriracha yogurt dip

Nutrition