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Berry Peanut Butter Smoothies
Berry Peanut Butter Smoothies
are high in protein and vitamins, and are the ultimate energy boost for busy mornings. These are adult and kid friendly, and they taste a lot like a peanut butter and jelly sandwich. Your family is going to love them!
Course
Breakfast, Drinks
Cuisine
American
Keyword
berry peanut butter smoothies, mixedberrysmoothies, peanut butter smoothies
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
2
smoothies
Calories
364
kcal
Author
Sue Ringsdorf
Ingredients
1
medium
banana
5.3
oz.
vanilla Greek yogurt
1
cup
1% milk
- or more as needed to thin
1
Tablespoon
chia seeds
2
Tablespoon
peanut butter
2
cups
frozen mixed berries
Instructions
Combine ingredients.
Combine all ingredients in a large blender – banana, yogurt, chia seeds, peanut butter, frozen fruit, and milk.
1 medium banana
,
5.3 oz. vanilla Greek yogurt
,
1 Tablespoon chia seeds
,
2 Tablespoon peanut butter
,
2 cups frozen mixed berries
,
1 cup 1% milk
Blend.
Run blender until very well combined and creamy. Add more milk if needed.
Serve.
Serve smoothies immediately with glass straws.
Notes
You can substitute almond butter, cashew butter, sunflower seed butter, or any nut butter.
To make these dairy free, use almond milk, oat milk, or coconut milk instead of dairy milk, and skip the yogurt or use a dairy-free alternative.
Add extra ice to the blender to make peanut butter smoothies thicker.
Add honey, maple syrup, or a pitted date for natural sweetness.
Nutrition
Calories:
364
kcal
|
Carbohydrates:
53
g
|
Protein:
16
g
|
Fat:
12
g
|
Saturated Fat:
3
g
|
Cholesterol:
8
mg
|
Sodium:
151
mg
|
Potassium:
668
mg
|
Fiber:
9
g
|
Sugar:
37
g
|
Vitamin A:
340
IU
|
Vitamin C:
9
mg
|
Calcium:
205
mg
|
Iron:
1
mg