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A pitcher of golden milk being poured into a mason jar.
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4.82 from 27 votes

Anti-Inflammatory Golden Milk

Anti-Inflammatory Golden Milk is an important recipe for anyone fighting sickness or injury. The Turmeric is the vital component of this drink, and the combination of ingredients tastes really good!
Course Drinks
Cuisine Indian
Keyword anti-inflammatory golden milk, golden milk
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 1 serving
Calories 180kcal
Author Sue Ringsdorf

Ingredients

  • 1 1/2 cups milk - I use 1%
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon ground cinnamon
  • 1 teaspoon honey
  • extra cinnamon and a cinnamon stick - for serving

Instructions

  • Combine ingredients. In a small saucepan, combine milk, honey, turmeric, cinnamon, ginger, and black pepper. Heat on medium until warm, whisking occasionally.
    1 1/2 cups milk, 1 teaspoon honey, 1/2 teaspoon ground turmeric, 1/4 teaspoon ground cinnamon, 1/4 teaspoon ground ginger, 1/4 teaspoon freshly ground black pepper
  • Serve. Pour into a mug, and serve with an extra sprinkle of cinnamon, and a cinnamon stick.
    extra cinnamon and a cinnamon stick

Notes

** This recipe can easily be multiplied for multiple servings.
NOTE: I'm not a health professional. Please direct specific health-related questions to your health practitioner. I've learned from info on the internet only.

Nutrition

Calories: 180kcal | Carbohydrates: 25g | Protein: 12g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 17mg | Sodium: 156mg | Potassium: 531mg | Sugar: 24g | Vitamin A: 695IU | Calcium: 458mg | Iron: 0.4mg