Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Pin
5
from 1 vote
Italian Hearts of Palm Salad
A fresh and vibrant Italian salad, full of greens, cherry tomatoes, cucumber, red onion, black olives, hearts of palm, and a red wine vinaigrette!
Course
Salad
Cuisine
Italian
Keyword
hearts of palm salad
Prep Time
20
minutes
minutes
Total Time
20
minutes
minutes
Servings
6
people
Calories
238
kcal
Author
Sue Ringsdorf
Ingredients
For the salad:
10-12
cups
lettuce greens
- I used arugula and green lettuce leafs
1
cup
cherry tomatoes
- sliced in half
1/2
whole
English cucumber
- sliced
1/4
cup
red onion
- thinly sliced
1
cup
feta cheese
- crumbled
1/2
cup
black olives
- drained
15 oz.
can
hearts of palm
- drained and sliced
basil leaves
- for topping
For the red wine vinaigrette:
2
Tablespoons
red wine vinegar
6
Tablespoons
olive oil
1
Tablespoon
honey
salt and pepper
- to taste
Instructions
Arrange salad ingredients in large bowl.
Prepare dressing by mixing the vinegar, olive oil, honey, and salt and pepper. Poor over salad to serve.
Nutrition
Calories:
238
kcal
|
Carbohydrates:
8
g
|
Protein:
4
g
|
Fat:
21
g
|
Saturated Fat:
5
g
|
Cholesterol:
22
mg
|
Sodium:
464
mg
|
Potassium:
272
mg
|
Fiber:
2
g
|
Sugar:
5
g
|
Vitamin A:
7095
IU
|
Vitamin C:
9.3
mg
|
Calcium:
158
mg
|
Iron:
1.2
mg