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Berry Peanut Butter Smoothies
Berry Peanut Butter Smoothies are high in protein and vitamins, and are the ultimate energy boost for busy mornings. These are adult and kid friendly, and they taste a lot like a peanut butter and jelly sandwich. Your family is going to love them!
Course
Breakfast, Drinks
Cuisine
American
Keyword
berry peanut butter smoothies, mixedberrysmoothies, peanut butter smoothies
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
2
smoothies
Calories
364
kcal
Author
Sue Ringsdorf
Ingredients
1
medium
banana
5.3
oz.
vanilla Greek yogurt
1
cup
1% milk
1
Tablespoon
chia seeds
2
Tablespoon
peanut butter
2
cups
frozen mixed berries
Instructions
Place all ingredients in a large blender. Pulse until smooth. Serve immediately.
Nutrition
Calories:
364
kcal
|
Carbohydrates:
53
g
|
Protein:
16
g
|
Fat:
12
g
|
Saturated Fat:
3
g
|
Cholesterol:
8
mg
|
Sodium:
151
mg
|
Potassium:
668
mg
|
Fiber:
9
g
|
Sugar:
37
g
|
Vitamin A:
340
IU
|
Vitamin C:
9
mg
|
Calcium:
205
mg
|
Iron:
1
mg