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Overhead shot of a white mug of golden milk, with a cinnamon stick onto, on a white and gray napkin.
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4.85 from 20 votes

Anti-Inflammatory Golden Milk

Anti-Inflammatory Golden Milk is an important recipe for anyone fighting sickness or injury. The Turmeric is the vital component of this drink, and the combination of ingredients tastes really good!
Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Course: Drinks
Cuisine: Indian
Keyword: anti-inflammatory golden milk, golden milk
Servings: 1 serving
Calories: 180kcal
Author: Sue Ringsdorf

Ingredients

  • 1 1/2 cups milk - I use 1%
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon freshly ground black pepper
  • 3/4 teaspoon ground cinnamon
  • 1 teaspoon honey
  • cinnamon stick for serving

Instructions

  • In a small saucepan, combine milk, honey, turmeric, cinnamon, ginger, and black pepper. Heat on medium until warm, whisking occasionally.
  • Pour into a mug, and serve with an extra sprinkle of cinnamon, and a cinnamon stick.

Notes

  • This recipe can easily be multiplied for multiple servings.

Nutrition

Calories: 180kcal | Carbohydrates: 25g | Protein: 12g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 17mg | Sodium: 156mg | Potassium: 531mg | Sugar: 24g | Vitamin A: 695IU | Calcium: 458mg | Iron: 0.4mg