Anti-Inflammatory Golden Milk is an important recipe for anyone fighting sickness or injury. The Turmeric is the vital component of this drink, and the combination of ingredients tastes really good!
Course Drinks
Cuisine Indian
Keyword anti-inflammatory golden milk, golden milk
Prep Time 10 minutesminutes
Cook Time 5 minutesminutes
Total Time 15 minutesminutes
Servings 1serving
Calories 180kcal
Author Sue Ringsdorf
Ingredients
1 1/2cupsmilk- I use 1%
1/2teaspoonground turmeric
1/4teaspoonground ginger
1/4teaspoonfreshly ground black pepper
1/4teaspoonground cinnamon
1teaspoonhoney
cinnamon stickfor serving
Instructions
In a small saucepan, combine milk, honey, turmeric, cinnamon, ginger, and black pepper. Heat on medium until warm, whisking occasionally.
Pour into a mug, and serve with an extra sprinkle of cinnamon, and a cinnamon stick.
Notes
** This recipe can easily be multiplied for multiple servings.NOTE: I'm not a health professional. Please direct specific health-related questions to your health practitioner. I've learned from info on the internet only.