Chickpea Salad Sandwiches
Chickpea Salad Sandwiches might just be your go-to sandwich for lean eating this year. At just under 300 calories, this flavor combo is not only tasty, but it's full of protein and fiber. So interesting, so good!
Servings: 4 sandwiches
Calories: 293kcal
Ingredients
- 1 can chickpeas - rinsed and strained
- 1/4 cup green onions - diced
- 1/3 cup carrots - diced
- 1/3 cup red cabbage - diced
- 2 large eggs - hardboiled and diced
- 1 teaspoon celery seed
- 1/2 teaspoon Everything But the Bagel Seasoning
- 1/2 teaspoon freshly ground black pepper
- 2 Tablespoon olive oil
- 3 Tablespoons light mayo
- 4 pieces pita bread
- avocado and tomato slices - to serve
Instructions
- In a food processor, pulse chickpeas about 6-7 times until slightly processed. Don't blend until smooth. You want some chunks.
- In a mixing bowl, combine processed chickpeas with remaining ingredients. Stir until well combined. Test for seasonings, and adjust if needed.
- Spoon chickpea salad into pita bread. Add avocado and tomato slices, if desired, and lightly toast.
Notes
- Chickpea Salad is best eaten the first day, but leftovers are good for an additional day.
Nutrition
Calories: 293kcal | Carbohydrates: 34g | Protein: 9g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 107mg | Sodium: 430mg | Potassium: 175mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2080IU | Vitamin C: 6mg | Calcium: 84mg | Iron: 1.7mg