Chickpea Salad Sandwiches might just be your go-to sandwich for lean eating this year. At just under 300 calories, this flavor combo is not only tasty, but it's full of protein and fiber. So interesting, so good!
Course Main Dish, Sandwich
Cuisine American
Keyword chickpea salad, chickpea salad sandwiches
Prep Time 15 minutesminutes
Total Time 15 minutesminutes
Servings 4sandwiches
Calories 293kcal
Author Sue Ringsdorf
Ingredients
1canchickpeas- rinsed and strained
1/4cupgreen onions- diced
1/3cupcarrots- diced
1/3cupred cabbage- diced
2largeeggs- hardboiled and diced
1teaspooncelery seed
1/2teaspoonEverything But the Bagel Seasoning
1/2teaspoonfreshly ground black pepper
2Tablespoonolive oil
3Tablespoonslight mayo
4piecespita bread
avocado and tomato slices- to serve
Instructions
In a food processor, pulse chickpeas about 6-7 times until slightly processed. Don't blend until smooth. You want some chunks.
In a mixing bowl, combine processed chickpeas with remaining ingredients. Stir until well combined. Test for seasonings, and adjust if needed.
Spoon chickpea salad into pita bread. Add avocado and tomato slices, if desired, and lightly toast.
Notes
Chickpea Salad is best eaten the first day, but leftovers are good for an additional day.